Phu Quoc Egg Squid A Must-try Seafood Delicacy

Egg squid is one of the most enticing seafood specialties of Phu Quoc, highly praised by tourists and food lovers alike. This is a type of female squid filled with tiny, plump egg sacs that create a rich, creamy, and uniquely delicious flavor.

Egg squid is most abundant from February to May in the lunar calendar, which is its breeding season. During this time, the squid’s flesh becomes thicker, sweeter, and the eggs are more plentiful and richer. This makes it the perfect season to enjoy the freshest and most flavorful egg squid.

Characteristics of Phu Quoc Egg Squid

Phu Quoc egg squid is smaller in size compared to regular squid, but it boasts high nutritional value. Some of its standout characteristics include:

Small body, thick flesh: Although not large, Phu Quoc egg squid has firm, naturally sweet meat.
Egg-filled interior: During the breeding season, the squid's belly is packed with eggs, creating a rich and creamy texture when cooked.
Fresh and easy to cook: This type of squid can be prepared in various ways, such as grilling, steaming, deep-frying, or braising with fish sauce.

How to Choose Fresh Egg Squid

To prepare a delicious egg squid dish, selecting fresh ingredients is crucial. Here are some tips to help you pick high-quality egg squid:

The squid should have a shiny, bright color without dark spots.
Its eyes should be clear and transparent, not cloudy.
When held, the squid should feel firm, not mushy.
The belly should be plump and visibly filled with eggs.

Secrets to Grilling Egg Squid to Perfection

Choosing Fresh Ingredients

For the best-grilled egg squid, selecting fresh squid is essential. Squid that has just been caught, still plump with eggs, will provide the best taste and texture.

Marinating Egg Squid for Maximum Flavor

Use simple seasonings such as salt, pepper, chili, and cooking oil.
Marinate the squid for about 15–20 minutes to allow the flavors to penetrate.
Avoid using too many seasonings to preserve the squid’s natural sweetness.

Grilling Techniques

Use a charcoal grill to retain the squid’s natural flavors.
Turn the squid frequently to ensure even cooking and prevent burning.
Once the squid emits a rich aroma and the eggs inside are just cooked, it is ready to serve.

Where to Enjoy the Best Egg Squid in Phu Quoc

If you have the chance to visit Phu Quoc, don’t miss the opportunity to savor grilled egg squid at seaside seafood restaurants. One of the best places to enjoy this dish is Ham Ninh Fishing Village.

Here, visitors can indulge in fresh seafood while admiring the breathtaking natural scenery. Sitting by the beach, savoring freshly grilled egg squid while watching the sunset, is an unforgettable experience.

The Unique Flavor of Phu Quoc Egg Squid

Grilled egg squid has a crispy, sweet outer layer, while the eggs inside are creamy and rich. When eaten with a dipping sauce like salt, pepper, and lime or chili sauce, the flavors become even more delightful.

Nutritional Value and Health Benefits of Egg Squid

Egg squid is not only delicious but also highly nutritious. According to traditional medicine, squid meat has a strong taste and neutral properties, offering numerous health benefits such as:

Blood nourishment and stress relief: Helps reduce fatigue and promote relaxation.
Improving anemia, dizziness, and tinnitus: Rich in essential nutrients that support blood circulation.
Providing key nutrients:
- Protein: Boosts energy and supports muscle growth.
- Copper and zinc: Enhances nutrient absorption and red blood cell production.
- Omega-3: Supports heart and brain health.
- Vitamins A, B1, D, E: Strengthens the immune system and detoxifies the body.

Delicious Dishes Made from Phu Quoc Egg Squid

Steamed Egg Squid with Lemongrass

A simple dish that retains the natural sweetness of the squid. The lemongrass enhances the aroma, making it even more appealing.

How to make:

Clean the squid and drain excess water.
Crush the lemongrass and place it at the bottom of a steaming pot.
Place the squid on top and steam for about 10–15 minutes.
Serve with salt, pepper, and lime or ginger fish sauce for extra flavor.

Grilled Whole Egg Squid

A favorite among seafood lovers for its natural flavor—simple yet incredibly delicious.

How to make:

Clean the squid and drain excess water.
Grill directly over charcoal.
Once the squid turns golden and aromatic, it’s ready to enjoy.
Serve with chili sauce or salt, pepper, and lime for an extra kick.

How Many Calories Are in Phu Quoc Egg Squid? Does It Cause Weight Gain?

Egg squid is a great choice for those on a diet or looking to maintain their weight. With a moderate calorie count, it is packed with protein and essential minerals like iron, zinc, and omega-3, which support heart health and muscle function.

However, the cooking method also affects calorie intake. Deep-frying or stir-frying with excessive oil will significantly increase the calorie count. For a healthier diet, opt for steaming, boiling, or grilling instead of frying.

100g of egg squid contains approximately 92 calories.
This calorie count is not too high, making it suitable for weight-conscious individuals.
When eaten in moderation and combined with exercise, you can enjoy it without worrying about weight gain.

Phu Quoc egg squid is a true delicacy that captures the essence of the island’s rich seafood culture. With its naturally sweet and tender meat, combined with the creamy richness of the eggs, this dish offers a unique and unforgettable taste experience. Whether grilled, steamed, or fried, egg squid remains a favorite among both locals and visitors.

Beyond its incredible flavor, egg squid is also packed with essential nutrients, making it a healthy choice for seafood lovers. If you ever have the chance to visit Phu Quoc, don’t miss the opportunity to savor this specialty at a seaside restaurant while enjoying the breathtaking coastal views. A taste of Phu Quoc egg squid is not just a mealit’s an experience that embodies the island’s culinary charm.

Some other delicious dishes in Phu Quoc that tourists cannot miss: